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Friday 140815

15
Aug

Friday 140815

photo
This is a great example of a solid low back-hip position in the squat. Notice how she maintains her lumbar spine, aka no “butt-wink”.

Weightlifting

2-position Snatch (1-1-1-1-1)
Hang, floor

Drop each rep and establish a good setup from the floor.

Metcon (Time)

21 Clean and jerk 135/95lb
15 Thrusters 135/95lb
9 Squat snatch 135/95lb

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