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Friday 140718

18
Jul

Friday 140718

Main – CrossFit

We have 4 Games GOLD tickets up for grabs! Email info@boisecrossfit.com!

Putting the finishing touches on the schedule for the week of the CrossFit Games, I will have it up by the end of the day.

Metcon (Time)

100 Double unders

21-15-9
Shoulder to overhead 135/95lb
Jumping alternating lunges (both legs=1)

100 Double unders
Rx plus=add 10/7 muscle ups at the beginning and end of the workout

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