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Friday 140704


Friday 140704

Main – CrossFit

***Schedule reminder: one class only toady, 10am

Walking Lunges (20 meter unbroken Front Rack Walking Lunge)

It’s ok to pause. A broken set is defined as dropping the bar.

Metcon (Time)

10 Minute AMRAP
Teams of 2:
Partner 1 does max reps hang squat cleans 135/95lb
Partner 2 does 10 toes to bar
Switch only after TTB partner is finished
Score is reps of hang squat cleans

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