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Friday 1407011

11
Jul

Friday 1407011

Main – CrossFit

Everyone, this Saturday is the team fundraiser workout. Might even have a special surprise in addition to the silent auction items so please come show your love and support. 10am!

Power Snatch (3-3-3-3-3 T&G)

Metcon (AMRAP – Reps)

8 minute AMRAP
3 power snatch 115/85lb
3 box jump 24/20″
6 power snatch
6 box jump
9 power snatch
9 box jump
12 power snatch
12 box jump
15 power snatch
15 box jump
18 power snatch
18 box jump
21 power snatch
21 box jump
continue the ladder for 8 minutes, adding 3 reps every round

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