Main – CrossFit
Asana Climbing tonight after classes!!
111 E 48th St
Cost to enter is covered and it’s only $5 if you need to rent shoes. Payette brewing is a half block away and they also usually have a food truck.
Start arriving around 7pm and they’ll be open until 10.
Weighted chest-to-bar pullup (Find 1RM)
Perform 3-5 “challenging” hspu after each pull-up attempt.
500 Air squats**
**1 rope climb each time you break your set.
I apologize in advance for this. PLEASE scale where necessary!!! Every once in a while I like to do something dumb. I think this workout is one of them. In fact I know it is, but i like the challenge. You are now invited to join me 🙂