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Friday 140620

20
Jun

Friday 140620

Main – CrossFit

This Saturday we will gather to honor Daniel Sakai. Most of you do not know this but Daniel’s sister is a member of our gym and we would like you all to come and show your support. Please join us as we honor this hero.

“Danny”

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Front Squat (7×2, 80%)

Front Squat (2×3, 90%)

Front Squat (Max reps, 80%)

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