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Friday 140613


Friday 140613

Main – CrossFit

There was a barrel dropped off this week for food donations. If anyone has spare food cans to donate please bring them by in the next few days. If you don’t have cans to bring in but would like to throw a couple bucks in the bucket I’m sure they will accept that too!

Drop Snatch (12 minutes to build to heavy but prefect)

Hold the bottom of the squat for 3 seconds before standing

Metcon (Time)

Overhead Squat 135/95
Chest to Bar Pullup

**15 minute cap**

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