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Friday 140221

20
Feb

Friday 140221

Main – CrossFit

The Open starts in 6 days!!!

Snatch (In 15 minutes, work to a heavy single, not max)

With remaining time work on technique.

Metcon (AMRAP – Rounds and Reps)

5 minutes to complete,
3 Rounds
20 Wallball shots (20/14)
20 Pull-ups
– If you finish the 3 rounds in 5 minutes –
5 more minutes to complete,
3 Rounds
20 Wallball shots (20/14)
20 Pull-ups
For scoring purposes, it you complete all 6 rounds within the 10 minute cap, count 1 bonus rep for each second under 10:00.
So a time of 9:23 would be 6 rounds, 37 reps.

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