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Friday 140214

13
Feb

Friday 140214

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Baby picture Friday! Please guess this handsome young feller. Here is your clue: Stairs

Main – CrossFit

Split Jerk (3-3-3-3-3)

Yep, a split movement on Valentine’s Day. How many of you expected a couples workout?!

Metcon (AMRAP – Reps)

AMRAP in 9 minutes
30 Handstand pushups
40 Pullups
50 Kettlebell swings 1.5 pood
60 Situps (anchored, abmat)
70 Wallball shots 20/14lb 10′

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