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Friday 140117

17
Jan

Friday 140117

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Announcements

As we get the pullup bars re-powder coated before the Open starts, please stay off the rig. If you need to get your pullup fix in before monday please feel free to use the pullup bars that span the rollup doors.

Main – CrossFit

Weightlifting

Shoulder Press (12 minutes to find today’s 1RM from the floor)

Metcon

Metcon (Time)

“Karen” with a twist

150 wallball shots for time 20/14lb

**Every 2 minutes until completion, perform 30 double unders. First DU set begins at 2:00.

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