Friday 140110

Main – CrossFit

Overhead squat x2 – Clean (1-1-1-1-1-1-1-1-1-1)

Take the bar from the rack, overhead squat 2 reps, drop bar to the floor and immediately clean the bar. Must hit both OHS and clean the bar back to the rack to count the rep.
Record highest successful complex

Metcon (6 Rounds for reps)

30 seconds of Hand-Release Push-Ups
Rest 30 seconds