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Friday 131227

27
Dec

Friday 131227

Main – CrossFit

A: Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Overhead Squats
Lateral bar burpees**
**Get torso vertical

Rest exactly 2 minutes before beginning part B

B: Rope Climb (Max reps in 2 minutes)

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