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Friday 131220

20
Dec

Friday 131220

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Under the tree is looking great! There are still a few more days to get your donations in before Mondays delivery!

If you’ve been wondering about bringing a friend to CrossFit, Saturday at 11:30am is bring a friend day!!

Strength
Bench press
15 min to find a 1RM

Weighted (strict) pull-up
10 min to find 1RM

Conditioning
In teams of 2, AMRAP in 20 minutes
200m run
15 push-ups

One partner does one full round, then switch.

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