Under the tree is looking great! There are still a few more days to get your donations in before Mondays delivery!
If you’ve been wondering about bringing a friend to CrossFit, Saturday at 11:30am is bring a friend day!!
15 min to find a 1RM
Weighted (strict) pull-up
10 min to find 1RM
In teams of 2, AMRAP in 20 minutes
One partner does one full round, then switch.