Call Us: (208) 863-4741

Friday 131213

13
Dec

Friday 131213

[youtube]http://youtu.be/UU9vmUk8jUg[/youtube]

Stength
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Conditioning
“12.1”
Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

2 Responses

Leave a Reply