Call Us: (208) 863-4741

Friday 131129


Friday 131129


Schedule reminder:
Friday: noon and 4:45pm, 5:45pm classes only

Saturday: we are hosting a powerlifting meet, classes are cancelled

Sunday: intro at 8am and open gym from

Workout of the day
3 rounds of:
800m Run
5 Front Squats (225, 155#)
200m Run
11 Chest to Bars
400m Run
12 Kettlebell Swings (70, 53#)

Our Black Friday special will run through the weekend, check it out here!
3 classes a week for 3 months just $189
Unlimited classes for 3 months $249
This is a special for new members only.
Refer a friend and get entered into a drawing for a $300 REI giftcard. One entry for each referral.

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