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Friday 131122

22
Nov

Friday 131122

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Yeah so Rick pretty much won the “Hunting WOD”! Great pictures Rick! However the kitten picture might need some explaining…

Stronger
Bench press
5×3 (5 sets, 3 reps, all at one weight)
Add 5-10lbs from last week

Faster
AMRAP in 18 minutes
10 handstand push-up
15 box jump over 24/20″
10 hang power clean 115/75lb

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