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Friday 131115

15
Nov

Friday 131115

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Leah moves to Spain on Saturday! Her time at Boise CrossFit was short but we’ll miss you and be ready for your return in 2016!! Safe travels you guys!!

Strength
Bench press
5×3
(5 sets of 3 reps, one weight)

Conditioning
Death by bench press (135/75lb) & power clean (135/95lb)
With a continuously running clock, do 1 bench and one power clean the first minute, 2 bench presses and 2 power cleans the second minute, 3 bench press and 3 power cleans the third minute until
You can no longer keep up within the minute. (Yes, women’s bench is 75lbs)

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