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Friday 131025

25
Oct

Friday 131025

Strength
Hang power clean
3-3-3-3-3

Conditioning
One Minute On…One Minute Off…for 10 minutes.
30 Russian KB Swings – 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*For every penalty counted, perform a 1000 meter row, all done together afterwards.

3 Responses

  1. Martie

    you made me do this workout last year when I had an injury and couldn’t do the scheduled workout. I earned a 3k row. This year, I didn’t have to row at all! Yay!

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