Call Us: (208) 863-4741

Friday 131004

4
Oct

Friday 131004

20131003-235354.jpg

Having some repair work done, please please please stay off this wall until the repairs are competed!

Workout of the day
“CLB”
40 chest to bar pull-ups
30 HSPU
20 snatches, 175/115
30 HSPU
40 chest to bar pull-ups

If you are interceded in learning how to use the AED at the gym, Health Solution of Idaho will be in to teach a class at 8am Saturday morning. This class will be free for all Boise CrossFit members.

20131003-235847.jpg
Details tomorrow

Leave a Reply