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Friday 130927

27
Sep

Friday 130927

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Strength
OTM for 10 min
Power clean+2 front squat+jerk

Conditioning
“Brenton”

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Running club, week 5 day 1
Warm up
3 rds
30sec jog
30 sec high knees
30sec jog
30 sec butt kicks

Workout
3 rounds of 600 meter run,rest is a 600 meter walk

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