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Friday 130920

20
Sep

Friday 130920

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Liquid chalk! And the best part is it doesn’t wipe off! I won’t have a chance to try it out until Monday but so far it seems like legit stuff.

Strength

Hang Power Snatch
2 reps for 10 sets every minute on the minute

– Then –

21-15-9

Back squat (155/115)
Burpees, 6″ target

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