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Friday 130816

16
Aug

Friday 130816

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Great article on the benefits of magnesium in your diet!

As many reps as possible in 3 minutes
10 Burpee box jump over 24″
20 Wallball shots 20lb
30 HR push-ups
20 Hang power snatch 95lb
30 Abmat sit-ups
20 Push press 95lb
100 Double unders
Rest 1 minute
As many reps as possible in 6 minutes

10 Burpee box jump over 24″
20 Wallball shots 20lb
30 HR push-ups
20 Hang power snatch 95lb
30 Abmat sit-ups
20 Push press 95lb
100 Double unders
Rest 2 minutes
For time
10 Burpee box jump over 24″
20 Wallball shots 20lb
30 HR push-ups
20 Hang power snatch 95lb
30 Abmat sit-ups
20 Push press 95lb
100 Double unders

4 Responses

  1. Brian H.

    56, 67–15:17. Screw that, it was a great wod. I’ve decided my mathematic and cognitive skills simply vanish when I walk into the gym. Reason unknown.

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