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Friday 130809

9
Aug

Friday 130809

Strength
Hang squat clean
3-3-3-3-3

Conditioning
7 rounds for time:
10 SDHP 95lbs
10 Ring dips

4 Responses

  1. Melissa

    Did this at home:
    123×3
    13:10@63# and Rx ring dips (need to get some 1# plates for my bella bar or just use Kyle’s bar)
    I liked the ring dips paired with the SDHP for some reason…

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