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Friday 130802

2
Aug

Friday 130802

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Strength/skill
20 minutes to find a 1 rep max push press and max distance handstand walk

Conditioning
“Griff”
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

3 Responses

  1. Brian H.

    Push Press – 205 lbs (10 lb PR)
    Walked about 6 ft on my hands (no witnesses, so it doesn’t count)
    16:09 on Griff (30 sec PR)
    Observation for the day: running backwards blows!

  2. Andy

    Invictus comp wod
    Back squat pr at 495
    Clean and jerk 315, 3 misses on the jerk at 335

    Push press 295 (20lb PR)
    Handstand walk 100′ (with a turn around)
    Griff tmw…

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