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Friday 130719


Friday 130719


Thanks Ashley for tidying up the lounge room! Please help look after it! If your kids use this room while you work out please make sure you check and sure it is clean when you leave.

Partners alternate whole rounds to complete as many rounds and reps as possible in 18 minutes of:
15′ rope climb, 1 ascent
3 man makers, 35/25
9 Box Jumps 24/20″

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