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Friday 130705

5
Jul

Friday 130705

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Great turnout for the 4th of July workout! If you missed it come give it a shot on Sunday during open gym. Post to comments if you need a partner. We had some really great visitors from
California stop by as well. Wrote a nice post about Boise CrossFit on his blog, if you’d like to check it out http://www.crossfittraveler.blogspot.com, thanks Jay and Heidi!

Workout for Friday

With a continuously running clock, in the first 5 minutes do as many strict pull-ups as possible. At 5 minutes in, rest exactly 2 minutes. At 7 minutes in begin “Annie”
50-40-30-20-10
Double unders
Anchored, AbMat sit-ups

Post your pull-ups and “Annie” time to comments

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