Call Us: (208) 863-4741

Friday 130614

14
Jun

Friday 130614

20130613-212023.jpg

High Bar Back Squat
Establish a new 1 rep max.

Take your time. This is a test preceding a new strength cycle.

Optional finisher:
7 rounds for time
7 med ball cleans
7 burpees

3 Responses

  1. Pingback : Tuesday 130709 | Boise CrossFit

Leave a Reply