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Friday 130426

26
Apr

Friday 130426

Spend 15 minutes practicing the clean and jerk. If its feeling good, find a new max.

Then

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

(22 minute time cap)

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