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Friday 130419

19
Apr

Friday 130419

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This Saturday at 10am the guys from AMRAP Nutrition will be at the gym to join us for a workout and hand out some samples of their bars.

Strength

Hang Power Snatch
2 reps EMOTM for 10 minutes

Conditioning

6 rounds, beginning on the 2 minute mark
200m run
3 burpee muscle ups

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