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Friday 130412

12
Apr

Friday 130412

[youtube]http://youtu.be/HQ_qSpEsaRw[/youtube]

20 minutes to find 1 rep max snatch
-then-
Using 50-60% of today’s max,
AMRAP in 5 minutes
1 power snatch
1 bar facing burpee
2 power snatches
2 bar facing burpees
3 power snatches
3 bar facing burpees
Continue to add 1 rep each round until time is up.

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Hey folks, BCF has been using Dot Rebate for savings on Reebok CrossFit gear. You might want to check it out yourself: https://dotrebate.com/boisecrossfit.
Also Athleta, Lucy, Danskin, GNC, Under Armour, REI and 1,000 other stores.
They give cash rebates (5% for Reebok) on purchases made thru them, and a $5 bonus just for signing up and making your first purchase.
BCF gets our rebates as Paypal credit, but you can also choose to get a check or Amazon gift cards.
And it’s free to enroll….even better.

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