15 Thrusters, 100/65
*4 minute bonus for every 90 reps (3 rounds) completed.
A) 25x UNBROKEN sit-ups, rest 60s
B) max effort freestanding handstand hold, rest 60s
C) 25x band good morning (stand on band and wrap around the back of the neck), rest 60s
“I know that pain is the most important thing in the universes. Greater than survival, greater than love, greater even than the beauty it brings about. For without pain, there can be no pleasure.
― Harlan Ellison