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Friday 130308

8
Mar

Friday 130308

We will do doing the CrossFit Open as the workout of the day, you are encouraged to come to the MAIN EVENT at 6pm. We will be doing the workout in heats starting at 6:00pm, 6:30pm and 7:00pm. This is kind of a logistics tough WOD with the 6″ burpees so please show up early and get a heat assignment. During the main event we are encouraging folks to bring a paleo style snack to share. The bigger the crowd the better everyone will do. Please come cheer on the rest of Team Boise CrossFit. And remember, there is a bar just next door to celebrate a successful first WOD!

[youtube]http://youtu.be/8MnATrbdGK0[/youtube]

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

1 Response

  1. Peggy Rollens

    Thanks, Chazz & Andy for a great “Main Event” tonight! And thanks to everyone who came to do 13.1 or who showed up just to cheer everyone on! Huge congrats also to Stephen, Mark, Jim, and Tyson for their success in the Fuel & Fitness Challenge! I was really proud of our gym tonight! Great energy! Great friends! Great times (in a sick kind of way)!

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