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Friday 130301

1
Mar

Friday 130301

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Hadley Elizabeth Rosenbaum
7lbs 7oz, 20″
Congrats Ben and Ashley, mostly Ashley 🙂

Kathy Miller and Jim Gentle will be hosting the 2nd Annual CrossFit Open Prayer Breakfast, Sunday March 3rd at 8:30-9:30am at Kathy’s house. All are welcome to attend! If you wish to bring something to share, fruit would be nice. Please RSVP Kathy @ 283-5571/kmiller14550@yahoo.com or Jim @ 724-6227/jgentle44@gmail.com. We hope to see you on Sunday

LONG SOCKS OR PANTS RECOMMENDED TODAY!

In teams of two, 20 minutes AMRAP of:
750m row
20 knees to elbows
3 rope climbs

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