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Friday 130208

8
Feb

Friday 130208

[youtube]http://youtu.be/QR-Eroz85Bk[/youtube]

Strength
Build to a Heavy Power Clean

Conditioning
AMRAP in 12 minutes of:
2 Deadlifts @ Heaviest Successful Power Clean during
30 Double Unders
4 Deadlifts
30 Double Unders
6 Deadlifts
30 Double Unders
Etc…
Climb the DL ladder as high as possible till 12 minutes expire

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