Call Us: (208) 863-4741

Friday 130118

18
Jan

Friday 130118

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Reminder, we are adding a 10am class to Saturday mornings in addition to the 11am and 12:30 “free” class!

Every minute on the minute for 20 minutes
Even minute: 15 wallballs
Odd minute: 10 dips*

*scale up dips to ring dips**
**scale ring dips up to 5 muscle ups

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