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Friday 120928

28
Sep

Friday 120928

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THIS IS WHAT FOOD LOOKS LIKE

WOD 120928
7×1 3 position clean (low to high) + 1 jerk
As heavy as possible. Rest 60 seconds

5 rounds for time of
135lb deadlift, 15 reps
135lb hang power clean, 12 reps
135lb front squat, 9 reps
135lb push jerk, 6 reps

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