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Friday 120831


Friday 120831

Dirty Dash team Jerks and Snatches!

Labor day holiday schedule:
Saturday: Regularly scheduled classes
Sunday: Closed (this includes no kids class)
Monday: Classes at 10, 12, 2 only. There will be a special treat today so if you cannot make a scheduled class time please feel free to use the gym from 11-12 or 1-2 as an open gym time.

7X1 3 Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.


Run 400m
40 HR Pushups
30(steps) Single Arm KB OH Walking Lunges 24/16kg (15l/15r)
20 SDHP 95/65#
30 HR Pushups
20(steps) Single Arm KB OH Walking Lunges 24/16kg (10l/10r)
10 SDHP 95/65#
Run 400m

For time.

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