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Friday 120727


Friday 120727

Why do you CrossFit?

15 minutes to establish a 1RM Snatch Balance + 2 OHS.


5 rounds for total time of:

Run 200m
7 Hang Snatches (full squat) 135/95#

*Rest 1 minute after each round.

8 Responses

  1. PJ

    I CrossFit because…
    -it gives me an outlet for stress
    -I meet awesome people
    -I like getting stronger
    -the lingo is fun to use
    -no other feeling compares when you murder a workout 🙂

  2. JimG

    I Crossfit to not only change me but to make a generational impact. Its being an example to those walking behind you.

  3. Peggy Rollens

    I CrossFit because I like the variety, camaraderie, and community. During a class, I feel like I’m part of a team and when someone makes a breakthrough or gets a PR, I feel like we’ve all won. Also I’ve always been one of those crazy people who like to challenge themselves physically and CrossFit definitely fits the bill for that. I’m gonna have to start wearing only long sleeves, though, ‘cuz I’m starting to get tired of people commenting on my arms.

    1. Ivory

      I don’t think I’ve met you yet Peggy but I bet your arms are bad to the bone! Girl, you should rock the tank and the racerback…let them gawk!!!

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