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Friday 120629

29
Jun

Friday 120629

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15 minutes to practice the Split Jerk or establish a 1RM.

-then-

4 rounds for total working time of:

7 Split Shoulder Press 95/65# DEMO VIDEO
Run 200m
14 Over the Box Jumps 24/20″ (landing on top is acceptable)

*Rest 1 minute between each round.

3 Responses

  1. Ashley

    8:53; 65# Split Press, :50 Run on Treadmill at 7 MPH (didn’t want to run around the station with my radio), 24″ box (that’s all I had)
    🙂

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