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Friday 120511

11
May

Friday 120511

2012 Regionals workout 2

2k row
50 alternating 1 leg squats
30 hang cleans @ 225/135

17 minute time cap

3 Responses

  1. Peggy Rollens

    P.S. Andy, thanks for putting this WOD in the mix, makes it that much cooler to watch the elite athletes do it when you’ve tried to muddle through it yourself!

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