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Friday 120420

20
Apr

Friday 120420

“Chelsea”

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you’ve finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We’ve seen +3. Any +4’s?

5 Responses

  1. Kathy

    Masters class for Saturday April 21st.
    Warm up x 3
    200m run/300m row
    10 pvc OHS
    10 good mornings
    10 push ups

    Strength: Bench
    Take 15 min to find one rep max and record in your book. Then take 75% of one rep max for 5-5-5

    WOD
    4 rounds
    Parking lot prowler push
    7 dead hang pull ups
    200m run/300m row

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