Call Us: (208) 863-4741

Friday 120413

2 Responses

  1. Ammon D'Addabbo

    Deck of Cards (Core Focus)
    Hearts=Burpees
    Diamonds=Mountain Climbers
    Spades=Flutterkicks
    Clubs=Situps
    Jokers=400m sprint
    Aces=11 reps
    Face cards=10
    Numbered=Numbered
    28:21

    Dobbs

  2. Kmiller

    Masters wod 4-14-12
    Warm up
    400 m run
    Obstacle course
    Wod
    With a partner
    1 k row
    100 burpees
    100 box step ups
    Move through the movements in a 30 sec work 30 sec rest interval until all of the movements are completed.

Leave a Reply