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Friday 120406

6
Apr

Friday 120406

HAPPY BIRTHDAY ASHLEY!!

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

“Pistol” is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

Schedule note: the CrossFit kids class this Sunday at 10am will be cancelled

3 Responses

  1. Melissa

    Master CF Wod for Saturday, April 7, 9am

    Skill/Strength
    Review front squat
    In 10 minutes find max front squat

    Wod
    3 rounds for time:
    5 front squats 80% of your max
    5 pull ups
    30 double unders or single unders
    Rest 30 seconds between rounds

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