This Thursday will be free to bring a friend to all classes. We will also be doing the “ROMWOD” at 7pm on Thursday instead of the regular wod. Ask your coaches for more info on the ROMWOD or check out romwod.com. romwod 🙂
Boise CrossFit – CrossFit
Metcon (AMRAP – Rounds)
10 Rounds (20 minutes):
First Minute – 15/12 Calorie Row
Second Minute – 10 Medball Cleans + 10 Hand-Release Pushups
Score minutes completed.
If you miss completing a minute in time, finish that exercise out and rest the remainder of that minute AND the next.