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Covid-19 Distancing Day 5

19
Mar

Covid-19 Distancing Day 5

Boise CrossFit – CrossFit

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Warm-up

200-400m jog

10 leg swings, forward and back, each leg

10 leg swings, side to side, each leg

10 ankle in circles, 10 out circles, each leg

:30 Achilles stretch, each leg

Then, the Hinshaw warmup. I know a lot of you thought i made half of this up!!

https://youtu.be/VW42KKmjEZY

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Metcon (Time)

5 rounds for time

800m run

rest 4 minutes
if you liked last Friday, you’ll love today.

Metcon (No Measure)

Stretching is the second S in SLIPS. Now that you have a romwod.com free trial, check out todays session (16 minutes)

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