Boise CrossFit – CrossFit
10 leg swings, forward and back, each leg
10 leg swings, side to side, each leg
10 ankle in circles, 10 out circles, each leg
:30 Achilles stretch, each leg
Then, the Hinshaw warmup. I know a lot of you thought i made half of this up!!
5 rounds for time
rest 4 minutes
if you liked last Friday, you’ll love today.
Metcon (No Measure)
Stretching is the second S in SLIPS. Now that you have a romwod.com free trial, check out todays session (16 minutes)