Call Us: (208) 863-4741

Covid-19 Distancing Day 11

26
Mar

Covid-19 Distancing Day 11

Boise CrossFit – CrossFit

View Public Whiteboard

Warm-up

200-400m jog

10 leg swings, forward and back, each leg

10 leg swings, side to side, each leg

10 ankle in circles, 10 out circles, each leg

:30 Achilles stretch, each leg

Then, the Hinshaw warmup. I know a lot of you thought i made half of this up!!

https://youtu.be/VW42KKmjEZY

.

.

Metcon (Time)

3 rounds for time

Run 1 mile

rest 6 minutes

Leave a Reply