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Christmas Eve 2013

24
Dec

Christmas Eve 2013

Main – CrossFit

Remember only 1 class today at 10am!

Metcon

Metcon (Time)

12 Days of Christmas

1 Squat Sntach, 135/95
2 Muscle ups
3 Push press 135/95
4 Hang power clean 135/95
5 Toes to bar
6 Hand release pushups
7 Deadlift 135/95
8 Box jump 24/20″
9 Kettlebell swing 70/53lb
10 Lunges (10 each leg)
11 Wallball shots 20/14lb
12 oz eggnog
round 1 is 1 snatch
round 2 is 2 muscles ups, 1 snatch
round 3 is 3 push press, 2 muscle ups, 1 snatch
Continue like the song until completion

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