Call Us: (208) 863-4741
Category

WOD

Thursday 190613

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3-3-3-3-3, every 2:30) Metcon Metcon (Time) For time: 25 Thrusters (95/65) 400 Meter Run 25 Chest...
Read More

Tuesday 190611

Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 rounds for time 200’ Walking lunge 100 Double unders 50/35 Calorie bike (or row)
1 2 3 256