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WOD

Monday 181217

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance (3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as...
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Tuesday 181211

Boise CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap in 20 minutes 15 squat cleans 155/105 15 hspu

Monday 181210

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-5-5) Metcon Metcon (Time) 21-15-9 Kettlebell Swings (70/53) Burpees
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