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WOD

Monday 181015

Boise CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3-3-3) L-sit, 2minutes (AMRAP – Rounds and Reps) Accumulate 2 minutes of an l-sit in as few...
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Thursday 181011

Boise CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for time) 4 rounds, each for time of: 800-meter run. Rest as needed between efforts.

Tuesday 181009

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3×10, 60-70%) Every 2 minutes Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Toes to bar 40ft One arm...
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