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WOD

Thursday 171214

Boise CrossFit – CrossFit Weightlifting Back Squat (3-3-3-3-3-3-3) Metcon Metcon (Time) Interclass wod today. Your class time vs all the other class times Classes under...
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Tuesday 171212

Boise CrossFit – CrossFit Skill work Spend 15 minutes practicing pullovers, bar muscle ups, and/or free standing handstands. Metcon Tabata Something Else (AMRAP – Reps)...
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Monday 171211

Boise CrossFit – CrossFit Clean and Jerk (1-1-1-1-1-1-1-1-1-1) 1 attempt every 2-3 minutes. Max for the day 50/40 Calorie Assault bike (Time) Pretty straightforward here

Wednesday 171206

Boise CrossFit – CrossFit Weightlifting Deadlift (7-7-7-7-7-7-7) Four build up sets and then go for the final three sets using the same loading.
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