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WOD

Thursday 190822

Boise CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Every 3 minutes for 10 rounds 12 Power snatch 95/65 12 Bar facing burpees

Monday 190819

Boise CrossFit – CrossFit View Public Whiteboard Bangarang (Time) 4 Rounds: 400 Meter Run 20 Dumbbell Hang Clean and Jerks (50/35) 15 Pull-ups

Thursday 190815

Boise CrossFit – CrossFit View Public Whiteboard Deadlift 1-10-1-20-1-30 (Weight) Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads)Don’t do the multiply...
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