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WOD

Tuesday 200630

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (3-3-3-3-3-3-3) Not touch and go Cash Out Echo bike/foam roller air battle

Monday 200629

Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 27-21-15-9 Front Squat 135/95 *100’ Handstand walk after each set20 minute cap. Don’t break...
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Friday 200626

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (5-5-3-3-2-2) 15 minutes Metcon Metcon (AMRAP – Reps) AMRAP in 5 minutes Devils press...
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