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Category

WOD

Friday 190419

Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) In a team of 2 3 rounds 1000m row 50 Thrusters 45/35lb 30 Pull-ups24 min cap

Tuesday 190416

Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time 20 Pull-ups (no butterfly) 30 Wallball shots 20/14lb
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