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Tuesday 150512

Boise CrossFit – CrossFit Weightlifting Front Squat (5-5-3-3-1-1) Metcon Metcon (Time) 30 Bar Facing Burpees 30 Front Squats, 135/95# *Start with Your Choice of MovementDo...
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Sunday Open Gym

Announcements Open Gym will be closed on Mother’s Day Boise CrossFit – CrossFit (No Measure) Closed for Mother’s Day. Enjoy your family and get outside

Friday 150508

Boise CrossFit – CrossFit Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# / 115#

Thursday 150507

Boise CrossFit – CrossFit Metcon (Time) For time: 100 Double unders 75′ Handstand walk 50 Box jumps, 24/20″ 25 Wallball shots, 11’/10′ target

Tuesday 150505

Boise CrossFit – CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

Monday 150504

Boise CrossFit – CrossFit Weightlifting Deadlift (1-1-1-1-1-1-1) After a throurough warmup, take seven attempts to build to a 1 rep max deadlift. These sets could...
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