Boise CrossFit is a community driven strength and conditioning facility that develops individuals ages 12-74, athletes, and teams to reach there top level of fitness through constantly varied functional movements performed at high intensity.
CrossFit is for anyone, regardless of age or level of fitness. Our current member age rages from 8-73 and we represent all walks of life. You will be guided through the basics from day 1 and supported by our incredible community. It’s true that we are home to the some of the most elite CrossFit athletes in Idaho, but the vast majority of our members are everyday people that show up to push themselves, build new friendships and strengthen their body and mind.
As you walk in the doors, you will see an area to store your belongings and a computer for you to sign in (and sign a waiver if you have not already done so). When class begins, your coach will call you over and lead you thru a warm-up as a group. Upon completion, the coach will then direct you on what equipment to grab (or a PVC pipe if you’re learning technique), and guide you once again thru the strength/skill session and workout of the day (WOD). Even though ever very workout is different, the coach will always explain and demonstrate the workout and how to scale the movements according to your own particular needs.
Wear basic workout clothes that you are able to move freely and comfortably in and we will provide everything else.
While we are not physicians (and we always recommend you discuss any new workout programs with yours), we do find that many of our members have successfully used CrossFit to help rehabilitate from old injuries. We focus on strength and mobility, and always scale movements according to your own limitations. If you do have any injury or limitation, please contact us prior to showing up to class to let your coach know. Often, we will schedule 1-on-1 sessions prior to you coming to class.